We do not use any music because I am certified as an elderly fitness instructor in addition to being a therapeutic recreation director and I want the residents to hear the instructions of each specific exercise. We run exercise 5 days a week, M-F, and we only work with the residents who were OK'd and/or referred to us thru physical therapy. Typically, they are referred to us after they finish the PT training series ,however long it may last, as a way of keeping active and improving their range of motion, balance etc.
One thing I do is collectively ,as a group, we think of one seasonal exercise. We are using "watering the flowers" as our current spring exercise. We switched from "making snow angels" in our chairs for winter and before that it was "raking leaves" for fall.
I have often seen some of my exercise patrons exercising in the halls by themselves on the weekends untill we meet again on Monday. In particular, my retired military men, who like the familiarity of routine exercise and would feel silly if I turned on music. One of the men is my official "counter" who helps me count down the repititions. All of our exercises are seated and we are not allowed to use weights at my facility unless it is thru the PT department.
Donna in CT