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View this email in your browser Celebrate Chia Pet Day November 29th I am sure we all remember Chia Pets. They took the world by storm years before any of us realized that the spouts they created are also mega superfood status. Have residents create their own unique chia pets and once they have fully spouted, plan a superfood feast to celebrate. These sprouts are very mildly flavored and go great on sandwiches, salads and Buddha Bowls. Celebrate International Tongue Twister Day November 8th The 14 toughest tongue-twisters in the English language Source: Morgan Cutolo , Reader's Digest 1. 'Pad kid poured curd pulled cod.' A team of researchers from Massachusetts Institute of Technology say that this is the most difficult tongue twister in the world. Can you say it ten times fast? The psychologists who created this tongue twister said that people who attempted to say it either stopped right in the middle of saying it because it was too difficult or could only get through it once and weren't able to repeat it. [The Guinness Book of World Records disagrees...scroll down to see their top pick.] 2. 'Brisk brave brigadiers brandished broad bright blades, blunderbusses, and bludgeons—balancing them badly.' 3. 'If you must cross a course cross cow across a crowded cow crossing, cross the cross coarse cow across the crowded cow crossing carefully.' 4. 'How can a clam cram in a clean cream can?' 5. 'Imagine an imaginary menagerie manager managing an imaginary menagerie.' 6. 'Send toast to ten tense stout saints' ten tall tents.' 7. 'Rory the warrior and Roger the worrier were reared wrongly in a rural brewery.' 8. 'Six sick hicks nick six slick bricks with picks and sticks.' 10. 'The thirty-three thieves thought that they thrilled the throne throughout Thursday.' 11. 'The sixth sick sheik's sixth sheep's sick.' [According to The Guinness Book of World Records, this is the world's hardest tongue twister, not #1 on this list. You be the judge.] 12. 'Can you can a canned can into an un-canned can like a canner can can a canned can into an un-canned can?' 13. 'Thirty-three thirsty, thundering thoroughbreds thumped Mr. Thurber on Thursday.' 14. 'Six sleek swans swam swiftly southwards.' This article has been condensed for space. Check out the whole shabang below... Full Article Celebrate National Nacho Day November 5th Mmmm...nachos. This IS a day to celebrate! You can setup your nacho bar as an actual bar or you can fire up the cart for a room to room delivery service. There are two school's of thought on whether chips should be provided with melted cheddar on them or if a crock pot with liquid cheese is the way to go. For our purposes, a crock pot is probably the best bet to keep things fresh, warm and convenient. For an added perk, this lady created a Desert Nacho Bar, which I think your residents will be all about! I know I am! Next Class Starts November 2nd Visit https://activitydirectoruniversity.org for more information. Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2810 US HWY 190 W #100-A9 Livingston, Texas 77351

View this email in your browser Entertaining Residents on the Weekend Take a quick tour through the Activity Directors Network Facebook feed and you will find the common topic of entertaining bored residents over the weekend. Peppered into some of the suggestions, hints of frustration poke though about the idea that Activity Directors are somehow expected to entertain the residents 24/7. Of course, this is not possible, but it does suggest an insatiable entertainment need for some of our more active residents. Let’s look at some of the fantastic suggestions made by some of our fellow Activity Directors: Open Closet Create an accessible closet stocked with items for entertainment and add or rotate new items in. Items to include: Boardgames Video Game Player and Games Packs of Playing Cards Word Games Magazines Books Blank Greeting Cards Art Supplies (for painting, drawing, collage work, coloring, crafting) Paint by Number Movies Radio Boredom Packets A couple of the comments mentioned creating packets that the residents could grab and work on whenever they choose. You could make it a contest or have them turn them in for a treat or prize on Mondays as incentive, but if you can make them interesting enough with some sort of hook you may not need to. Items to include in your packet: Interesting Articles Funny Stories Riddles Journal Page Coloring Pages Trivia Look and Find Crossword Word Search Weekly Newsletter Health Brochures Scavenger Hunt Set a scavenger hunt for the residents to do over the weekend. One AD mentioned she hid pictures all over the facility and the residents had to find each one of them. Those that found all of them, received a prize on Monday. We made a FREE Halloween Scavenger Hunt for you to use with your residents this weekend! Click below for a printout of the pictures for hiding and the form to hand out to interested residents. FREE Activity Worksheets Movies Everybody loves a movie, especially on the weekend. This one is always a biggie and with the right movie selection it can be a serious weekend event. Keep your movies fresh and circulate new options constantly. Surprise your residents often by adding to your classic movie selection. This is an easy event to get help pulling off. You only need one volunteer to pop some popcorn and get the movie going. Where to Watch Classic Movies Online: The 7 Best Sites and Services Source: WhatNerd.Com 1. Criterion Channel As the name suggests, the Criterion Channel is a digital streaming version of the Criterion Collection of films. You won’t find every single film in the collection here, but new movies do rotate in and out each month. The selection is large however and doesn’t just include the films themselves but features around various movies and film in general. At $10.99/month or $99/year, this is a major value for film buffs. 2. Watch TCM No, I’m not just suggesting that you watch the Turner Classic Movies channel on your TV provider of choice. Watch TCM is a TV Everywhere app that lets you sign in with your TV provider and then watch movies on demand at no extra cost. The only downside of this service is that modern streaming cable replacements like Sling TV don’t seem to be supported, so this is only for those with cable or satellite TV. 3. Fandor Self-described as a service for movie lovers, the main emphasis of Fandor is on independent and foreign movies. This includes several classic films as well, which make up a sizable portion of the more than 4,000 movies offered via the service. This is one of the more affordable services on this list too, costing just $5.99/month or $49/year. 4. Kanopy If you have a library card, you need to be using Kanopy. This service works with libraries and universities throughout the US to provide streaming movies for members. This includes a wide range of various films, but it includes a large library of classics. 5. Archive.org You may know Archive.org at the home of the Wayback Machine, but as the name says, it’s an archive of various sorts of digital media. This includes a vast selection of public domain films. If you’re a fan of shorts from this time period, the Prelinger Archives are hosted here as well, with various educational and promotional short films to keep you busy for hours on end. 6. Netflix Classics While the selection isn’t what it used to be, you can still find some classic movies on Netflix. Depending on how you access the service, they can be difficult to find. One of the easiest ways is to hop on to your computer and point your browser to the website, then select Classics from the genre selector. Some of the movies you’ll find are newer than what I think of when I think of classics, but you may view this as a plus. 7. Hulu Classics There was a time when Hulu was one of the best streaming services for classic movies, as it hosted much of the Criterion Collection. Now that that’s a separate service, you won’t find many of them on Hulu any longer. That said, there are still a fair number of classic films available on the service. If you subscribe to Starz, either as an add-on or as part of Hulu with Live TV, the number of classics available grows considerably. Don’t Forget About Discs If you’ve got DVD copies of older films, don’t just assume that a streaming version will look better. In some cases, the streaming version won’t look any better than your DVD copy, and it could even look worse. If you have a Blu-ray, it will almost certainly look better than streaming. Hire Entertainers If you are able to hire entertainers or book special volunteers at least one weekend a month your residents will be thrilled! The question is where to find these entertainers. Some are fairly easy to find through forums, Facebook, internet searches, or word of mouth. Other’s however may not present as Entertainers but are. See examples to catch my drift: Book Club- Read a book written by a local author and invite the author in for a reading and book signing. Cake Decorating- Invite a local baker to come in and do a cupcake decorating demonstration. Adaptive Fitness- Ask a local trainer from a gym to come in and show the residents some low impact moves they can do to stay more active. Church Choir- Live music is loved by most. Invite a local singing group or choir to come and put on a performance for your residents. Computer Class- Invite someone from a local technology store or computer repair shop to come in a give a lesson on how to use the computer for a specific purpose (ie edit photos, search The Met’s database for art, find good book suggestions on Goodreads.com, etc.) Oktoberfest- Invite someone from a local brewery to have a tasting and discuss the process for making beer. We just added a new section to the Forum for Facility Entertainers. Add any you have used or have heard of to help each other out. The list will grow from here! Facility Entertainers Forum Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2810 US HWY 190 W #100-A9 Livingston, Texas 77351

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Title"Bonnie Barchicchats Senior Comedy Afternoons Bonnie Barchichats Senior Comedy Afternoons View full entertainer

Activity Director Needed - Facility is WhiteOak of Lancaster North Carolina Ask for Brittany...

View this email in your browser Wandering Residents In residential aged care facilities there are many factors that may influence residents to wander. These commonly include: Inactivity/boredom – lack of activity may lead the person to wander around looking for something to do. In some instances wandering dissipates loneliness and the behavior in and of itself, is often a substitute for lack of social interaction. In contradiction, wandering surprisingly may also be a response to overstimulation and overwhelming situations. Fear, agitation, and confusion commonly lead to “dementia” wandering outdoors or in public environments. Some emotional cues that can cause wandering include: increased levels of stress or fear. Residents with “dementia” who wander are moving about in ways that may appear aimless but often have purpose. People may wander in response to an unmet basic need like human contact, hunger, or thirst; a noisy or confusing environment; or because they are experiencing some type of distress, like pain or the need to use the toilet. Wandering can be helpful or dangerous, depending on the situation. The Balancing Act It’s a balancing act for sure but it is important to look beyond the words or behaviors to discover the feelings that the resident might earnestly be trying to express. Strong emotions may also be caused by unmet needs. Staff must implement the process of deduction to work out what needs are not being addressed and meet the resident “where they are” when possible. Residents may wander for any number of reasons: Physical needs Psychological and social needs Cognitive needs Non-goal-directed wandering requires a response in a manner that addresses both safety issues and an evaluation to identify root causes to the degree possible. Moving about the facility aimlessly may indicate that the resident is frustrated, anxious, bored, hungry, or depressed. Although people who wander may gain social contact, exercise, and stimulation, the resident may consequently become lost or exhausted. Hence, they may become overwhelmed and over tired, which predictably causes sudden outwardly hasty behaviors such as wandering or higher probability of injuries to self and/or others. Person-Centered Care for Wandering Behavior Simply stated, some basic principles for people with dementia stems from understanding and supporting the residents’ rights. To be sure, the onset of dementia does not preclude inherently due personal rights. Understand that the individual beyond the “dementia” is becoming increasingly hidden rather than lost. This means that he/she is still there, and it’s your mission to reclaim the essence of the individual that once was and bring them out of hiding. Those who were highly sociable and had an active lifestyle prior to having mental decline are most likely to wander. The use of certain antipsychotic medications can cause side effects that increase the desire to wander and be in perpetual motion. Sedating medications can also increase the risk for wandering due to confusion. Other causes of wandering include the following: Memory deficits Poor vision Disorientation Language deficits Searching for security Searching to fulfill an unmet need such as to relieve hunger, thirst, pain, constipation, and the need to urinate Searching for a loved one Boredom Person centered care plans must consequently demonstrate this principle. Here are some examples of appropriate goals: Personalize the resident’s surroundings. Interpret behavior from the resident’s viewpoint. Acknowledge and validate the resident’s feelings. Involve the resident with dementia in decision-making. Create target goals for the resident to achieve based on resident history and his/her skills that have not yet been lost. Focus on the journey- not the results. Evaluate the Behavior Physical Needs: Does the resident need to use the bathroom? Is the behavior due to medication side affects? Is the resident: Hungry, thirsty, or generally uncomfortable? Searching for a place that is warmer or cooker, darker or lighter? Looking for a place that is more familiar (does the resident have familiar belongings in his/her room)? Responding to physical illness, e.g., dehydration, infection, congestive heart failure, etc.? Psychological and Social Needs: Is the resident: Restless or agitated and trying to relieve anxiety? Bored, lonely, or seeking company? Following a previously familiar imprinted routine: acting out movement to and from the bus stop to pick up the children – going to work? Cognitive Needs: Is the resident: Disoriented or lost? Disoriented due to medication side affects Overstimulated or understimulated? For the resident, wandering may be positive if it fulfills a need for exercise, sensory stimulation, or purposeful behavior. Many nursing homes provide a safe environment on a locked unit for this reason. The negative side of wandering is it may lead to falls, excess fatigue, anxiety, accidental exposure to certain chemicals, altercations with other residents and unintended wandering outdoors where more danger may be waiting to cause harm. Make it your mission to find the balance in the day and life of your resident by looking beyond the words or behaviors to discover the feelings that the resident might earnestly be trying to express. Have a topic request or question for Celeste? Send them over to celestechase@activitydirector.org Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2810 US HWY 190 W #100-A9 Livingston, Texas 77351

View this email in your browser WHAT IS THE LONG TERM CARE OMBUDSMAN PROGRAM (LTCOP)? The Ombudsman program advocates for resident of nursing homes, board and care, assisted living and other similar adult care facilities. State Ombudsmen and their designated representatives work to resolve problems individual residents may encounter and effect change at the local, state, and national levels with the objective of improving the quality of care for the elderly population. The ombudsman service offers a way for older adults to voice their complaints and have concerns addressed so they can live with dignity and respect. Ombudsman provides information about how to find a facility and what to do to get quality care. They are trained to resolve problems and assist the resident with complaints. However, unless the resident gives the Ombudsman permission to share his/her concerns, these matters are kept confidential. Federal Older Americans Act (OAA) Under the federal Older Americans Act (OAA) every state is required to have an Ombudsman Program that addresses complaints and advocates for improvements in the long term care system. Each state has an Office of the State Long Term Care Ombudsman, headed by a full time State Long Term Care Ombudsman who directs the program statewide. Staff and thousands of volunteers are designated by the State Ombudsmen as representatives to directly serve the individual resident’s needs. What is the role of the ombudsman in a healthcare setting? The healthcare ombudsman is employed by the state department of insurance, and works with consumers to resolve conflicts, determine long-term care needs, and provide guidance in bringing insurance carriers and the people who need them together. A nursing home ombudsman advocates for the residents of long-term care facilities. Nursing home ombudsmen protects vulnerable residents and help defend their most basic rights. They handle complaints related to physical and verbal abuse, neglect, and other forms of improper care. NOTE: A Long-Term Care Ombudsman can address most any issue that arises in a long-term care or assisted living facility. Commonly, Ombudsmen will investigate any violations of residents' rights and dignity, and any physical or mental abuse, whether intentional or not. What Concerns Does an Ombudsman Address? Below are a few of the most commonly sought after complaint resolutions that the Ombudsman may need to address: Slow responses to resident calls Poor facility food quality Staffing issues (mistreatment, shortages, inadequate skills, etc.,) A lack of social opportunities & interactions Disruptions in sleep Violation of residents' rights or dignity Physical, verbal, or mental abuse, deprivation of services necessary to maintain residents' physical and mental health, or unreasonable confinement Poor quality of care, including inadequate personal hygiene and slow response to requests for assistance Improper transfer or discharge of patient Inappropriate use of chemical or physical restraints In addition to identifying, investigating, and resolving complaints, Ombudsman programs responsibilities will include: Educating residents, their family and facility staff about residents’ rights, good care practices, and similar long term services and supports resources; Ensuring residents have regular and timely access to ombudsman services; Providing technical support for the development of resident and family councils; Advocating for changes to improve residents’ quality of life and care; Providing information to the public regarding long term care facilities and services, residents’ rights, and legislative and policy issues; Representing resident interests before governmental agencies; and Seeking legal, administrative and other remedies to protect residents. Ombudsman programs do not: Conduct licensing and regulatory inspections or investigations; Perform Adult Protective Services (APS) investigations; or Provide direct care for residents. Residents’ Rights Ombudsman programs help residents, family members, and others understand residents rights and support residents in exercising their rights guaranteed by law> most nursing homes participate in Medicare and Medicaid, and therefore must meet federal requirements, including facility responsibilities and residents rights. Have a topic request or question for Celeste? Send them over to celestechase@activitydirector.org Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. How to Become an Activity Director in the US Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2810 US HWY 190 W #100-A9 Livingston, Texas 77351

View this email in your browser Celebrate Grandparent's Day September 12th, 2021 Not everyone has their grandparent as they grow to be an adult. It is a special thing and the day to celebrate it is coming up. Grandparent's Day falls on September 12th this year. Today's activities are geared towards the resident's grandchildren, but don't necessarily involve direct contact in case that is prohibitive due to COVID or distance. These canvas transfers work best with printed or photocopied pictures, making acquiring them a bit easier and cheaper. Ask residents families to email some of their favorite pics of the resident's grandchildren and get them printed out before the activity. Once completed, encourage residents to display their pictures for Grandparent's Day. Activity Spin-Off Invite staff to bring in pictures of their grandparents and display them on a designated bulletin board. Your residents will love getting to know more about the staff and their families. Full Tutorial The following is a list of 28 questions for your residents regarding their past. Buy inexpensive composition books for participating residents and have them answer one question per day in their books. Encourage them to elaborate on each answer and fill as many or as little pages as they wish. Upon completion of the 28 day prompts, your residents will have a very special book they can send to their grandchildren to treasure. Use the list below as your list or as a jump off point for inspiration for a list of your own making. FREE Printable 23 Things You Loved About Your Grandparent’s Kitchen By: Tiana Rogers Source: SoYummy.com Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2810 US HWY 190 W #100-A9 Livingston, Texas 77351

View this email in your browser Resident Rummaging, Hoarding, Hiding It is not unusual to step into a secured Alzheimer’s’ unit where you observe someone actively rummaging or searching through cabinets, drawers, and any number and any manner of subjectively intriguing storage areas, even closets and the refrigerators. It is also a common practice for residents to hide coveted items in the most peculiar places that they will likely be unable to remember later. Although the behavior can be concerning and disruptive, it provides engagement at best but can easily turn into a safety risk. Proactive measures must be implemented to ensure safety that provisions concerning this behavior prevents potential hard to self or others. It is not recommended that you eradicate opportunities for this behavior as it often helps the resident to dissipate anxiety, offers engagement and in fact often helps your resident to feel useful. Note: The behavior might have some level of logic behind the action. Residents often set about this behavior because they are actually looking for something specific, although unable to neither identify nor describe that illusive item. Understanding the Basics According to the Alzheimer's Association, hoarding and hiding behaviors usually begin in the early to middle stages of the disease, and often stem from trying to have some control in their lives. Rummaging, meanwhile, may occur when an individual with Alzheimer’s disease believes something has gone missing. More specifically, the Alzheimer's Association identifies a few possible causes -- psychological, medical and environmental -- for rummaging, hiding, and hoarding, including: Physical changes within the brain leading to confusion, memory loss and impaired judgment The individual senses loss of control The desire for a sense of security or feeling that they may "need" something Seeing and touching things gives them comfort Fear of losing items or being robbed Inability to distinguish between valued and disposable items Boredom, lack of stimulation, and difficulty initiating new activities Reasons for Rummaging Behaviors Boredom: Rummaging behavior may spring from boredom; particularly when opportunities are not abundantly available for engagement. These busy “seekers” are doing just that – keeping busy with something that is found to be self occupying- even when the behavior behind their quest becomes unwanted and has the potential to increase safety risk to self and/or others. Note: In fact, the old adage applies here: “negative attention is better than no attention at all”. Try to quickly understand and recognize what is causing the behavior and measure your response appropriately to prevent that unwanted behavior. Coping Mechanism: Rummaging can be a coping mechanism in response to the disorientation typically caused by dementia. The behavior can occur when the resident is trying to reassure him/herself or self-soothe with familiar items or when they are trying to fill a void or need, like eating when hungry. Loss of Useful Contribution: Consider that what looks like rummaging could also be a way for the resident to feel that they are doing something productive or helps them to feel useful in some way. In the days past, your resident may have fallen into that “problem solver” or “fixer” personality. These characteristics almost are always the reason for “busy seekers” to search for anything that is perceived to be lost items. Triggers: In some cases, the resident with dementia might start rummaging in response to a “triggering” event. The ability to understand the circumstances that “trigger” the unwanted behavior before it occurs puts you way ahead of the game to support a peaceful environment for your resident. Source: https://dailycaring.com/9-ways-to-manage-dementia-rummaging-behavior/ Note: Consider creating a “behavior log” to record the time of day, the surrounding environment, the individuals involved and the type of event to see if there is a repeated situation from which the resident becomes agitated. You will be looking for repeated patterns to determine what circumstances instigate the behavior. “An ounce of prevention is worth a pound of cure” Rummaging Freedom [Safe Zone] Treat rummaging as an opportunity for engagement. Include items like clothing, socks, copies of memorable photos, a fake checkbook, reading books, greeting care, or a wallet filled with old receipts, credit card “look alike” and fake money – anything that could spark interest. Hobbies or career related items from the resident history are sure to peak interest. Themed boxes like a sewing or knitting drawer, a sports basket, a costume jewelry box, a tool box, or any music related items, etc. Always show the resident where to find his/her themed box so as not to elevate anxiety levels. Review the following for more ways to create a “safe zone” for resident rummaging: Keep the person with Alzheimer’s from going into unused rooms. This limits his or her rummaging through and hiding things. Do a search to learn where the resident often hides things. Once you find these places, check them often, without the residents’ knowledge. Keep all trash cans securely covered or out of sight. Alzheimer’s residents may not remember the purpose of the container or may rummage through it. Check trash containers before you empty them, in case something of value has been hidden there or thrown away by accident. Note: A resident that often disposes of dentures, hearing aids and/or glasses can make for a very unhappy family member. In addition, loss of such adaptive devices has the potential to further increase resident agitation and increase unwanted behaviors. More ideas to ensure safety and less disruption as follows: Lock up dangerous or toxic products, or place them out of sight and out of reach. Keep backups of frequently lost items to prevent the start of yet another frantic search. Example: Several similar look-a-like handbags stored out of sight will do the trick when the original one becomes lost. You will always be viewed as the hero when you help your resident find that missing handbag. Remove spoiled food from the refrigerator (if accessible) and cabinets. Food gone bad simply becomes a doctor’s visit when consumed due to the resident's lack of judgment and/or sense of taste. Make commonly used items easy to find. The resident behavior may be valid if they are looking for something specific, but can’t find it. This is particularly frustrating when the resident is unable to explain nor describe what they are looking for. Consider putting things in clear containers or specific drawers and label contents. Or keep similar items together, like similar clothing in the same drawer – underwear, tops, bottoms, socks, etc. Failed attempts to stop a resident from hiding, rummaging, hoarding, and or re-organizing things can cause increased agitation and paranoia for the resident that is bound and determined to engage in such behavior. You can mitigate agitation and manage the behavior through creative and inventive ideas that allow the behavior while maintaining a safe and less disruptive environment. In doing so, the resident will regard you as a supportive partner rather than viewing you as someone that is interfering - - and that’s exactly where you want to be. Reference: https://www.nia.nih.gov/health/when-person-alzheimers-rummages-and-hides-things?utm_source=NIA+Main&utm_campaign=8c48100ffd-20190409_rummaging&utm_medium=email&utm_term=0_ffe42fdac3-8c48100ffd-7499965 Have a topic request or question for Celeste? Send them over to celestechase@activitydirector.org Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2810 US HWY 190 W #100-A9 Livingston, Texas 77351

The N.A.P.T. Course is accepted by and prepares each Student for APNCC National Activity Professional Board Certification The APNCC.org AP-BC is the certification recognized under CMS.gov F Tag 680 & 658. For more Information Visit ActivityDirectorUniversity.org Send in a NAPT Course Enrollment Pack to get started! The NAPT course provides all the CE requirements for Path 1 or 2 See if you qualify! Check APNCC Standards Its your Choice! ...Your Affordable Choice ! While you are enrolled and working towards your, or any Accredited Certification Requirements you meet the F680 regulations set forth by the CMS.gov to insure each Activity Professional can complete their accrediting bodies standards. Here is the Federal Regulation For Activity Professionals from CMS.gov Most States do not have a State License or AD Register, these States are governed by F680 (most States) 483.24(c)(2) Section (ii) A . The Activities Program must be directed by a Activity Professional who is Eligible for Certification as a therapeutic recreation specialist or as an activities professional by a recognized accrediting body on or after Oct 1 1990.

Fall Sensory Stimluation I don't know about you all, but I sure am looking forward to fall this year. The colorful leaves, the hot chocolate and apple cider, pumpkin pie candles, and don't even get me started with the beanies, scarves and boots!!!! I LOVE fall! Don't we all? And, if there were ever a time to embrace what we love and draw every little drop of happiness out of it, it is now. If Hallmark can bring us Christmas movies in the summer and Wal-Mart is stocking up with candy corn as we speak, who are we to say when the celebrating should begin? For our activities, I found a variety of ways to make edible acorns for visual and taste stimulation. These little guys are perfect for an easy activity with affordability, plus they are deliciously adorable. Further down, are some activities related to smell, touch and visual stimulation. This should give you a good mix of ideas for all levels of participation. Acorns 3 Ways Acorn Donut Holes Ingredients store-bought donut holes Nutella or chocolate frosting fall sprinkles stick pretzels broken in halves Full Recipe Nutter Butter Acorn Cookies Ingredients Nutter Butter Cookies Chocolate Almond Bard Chocolate Sprinkles Pretzel Sticks Full Recipe Candy Acorns Ingredients Mini Vanilla Wafers Chocolate Kisses Caramel Baking Chips Coconut Oil Full Recipe DIY Fall Wax Melts Materials ½ cup coconut oil ½ cup beeswax granules 2 tsp. ground cinnamon 2 tsp. whole cloves 2 tsp. vanilla Peel of 1 orange, diced Ice cube trays or small mold Glass jar with lid Get Directions Leaf Sensory Bags Supplies Sealable Bags Cooking Oil Liquid Water Colours Leaves Glitter Sequins and Spangles Get Directions Need Activity Calendars and Newsletter Templates for your Monthly Schedule - Join the ActivityCompanion.com "The Calendar Club" Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2810 US HWY 190 W #100-A9 Livingston, Texas 77351

Celebrate National Teddy Bear Day on September 9th! Celebrate by sewing teddy bears with your residents as gifts for the upcoming holiday season, for needy children in your community, or as comfort for residents with Alzheimer's or Dementia. Some basic sewing knowledge is necessary for reading patterns and the sewing process, however it is a fairly accessible project. Other suggested ideas are to create a Memory Bear by using clothes of a passed loved one or to use clothes outgrown by a child. Discuss with your residents which direction they would like to go in before you gather up the materials. This is a fun project with a great sense of accomplishment at the end! Materials: One yard of fabric for the body (I used cream color fleece, you can use normal hairy fur fabric too, I used fleece because these are for a little boy and a little girl, so I wanted the bears to be as soft as possible) 1/2 yard of fabric for the color details (I used light brown) One set of animal eyes 18mm a small piece of felt for the nose (you can use felt for the eyes too if gifting it to a baby- for safety reasons) Stuffing material (I used polyester filling) Sewing machine or thread and needle for hand-stitching Full Tutorial + Pattern The World's Most Expensive Teddy Bears Source: https://www.expensive-world.com/most-expensive-teddy-bear/ #11 Steiff Hot Water Bottle Teddy Bear – $ 40,358 This was the childhood bear of Mary Vernon Pegge born 24 September 1903 at the Elms, Briton Ferry, Wales. This teddy bear having been with her all her life. As the name suggests, this teddy bear can actually hold a tiny hot water bottle in the opening on the front of this teddy. Steiff produced these bears around 1907, but they never really caught on halting further production. Their rarity is has bumped up their worth, with one selling for 31,200 pounds or $40,358. #10 Happy Steiff Bear – $ 55,000 Even $ 55,000 is a huge sum, at least as far as teddy bears are concerned. Steiff’s merry mohair bear was produced as far back as 1926. In 1989, it was bought by Paul Volpp and given to his wife Rosemary for the 42nd wedding anniversary and a sign of endless love. #9 Harlequin Bear – $ 60,610 The teddy bear, made by Steiff in 1925, is the 8th most expensive teddy bear in the world. Because of the differently colored halves of his face, he was named Harlequin. This colorful critter may look playful, but his price is no joke. The rare bear was sold at Christie’s in 2010 for 46,850 pounds or $60,610. #8 Blue Elliot Bear – $ 64,200 It is assumed that Elliot was produced as a sample for the British department store, Harold’s. He would have been one of six different colored bears in the sample production. Unfortunately, Elliot never went on to full production, making any surviving examples extremely rare. In early December 1993, Elliot sold at an all-teddy-bear auction for £49,500 or $ 64,200. Accounting for inflation, that’s more than £95,000 today — or more than $160,000 at current conversion rates. #7 Diamond Eyes Bear – $ 84,000 Another prestigiously expensive teddy bear produced by the German toy house Steiff . Gold muzzle, sapphires and diamonds in place of eyes, fur interwoven with gold threads. This is what a teddy bear made by Steiff on the 125th anniversary of its successful operation looks like. There are only 125 collector pieces in the world. #6 Steiff’s Oldest Teddy Bear – $ 105,000 The bear, made in 1904, is the world’s oldest teddy bear. Like many bears on this list, it was made by Steiff. According to Reuters, it was sold in Germany in 2000 for an estimated $105,000. #5 Supreme Louis Vuitton Teddy Bear – $ 106,016 This Supreme x Louis Vuitton teddy bear is the pinnacle of fashion royalty branding and it went via auction overnight for a cool $106,016.08. As it stands, full proceeds from its final price will be used to benefit the BBC Children in Need — an organization aiming to ensure every child in the UK has a safe, happy and secure environment in which to grow. The doll is 100% authentic and certified from BBC Children in Need. #4 Steiff Titanic Mourning Bear – $ 136,000 In 1912, the first black fur Steiff teddies were manufactured to be given as mourning gifts after the sinking of the Titanic. They were made in five different sizes and only 665 bears were produced. In 2000, one of the mourning bears sold for $136,000 to the Puppenhaus Museum in Switzerland, according to The Telegraph. #3 Steiff Teddy Girl Bear – $ 143,000 When Colonel Bob Henderson was born in 1905, he was gifted with the Teddy Girl bear. During his successful career as Colonel in the British Army, he was sure to keep his favorite bear alongside himself. After Henderson had passed away in 1990, his Teddy Girl was sold at auction for over $143,000 in 1994, which is a record, according to Reuters. #2 Bear with Louis Vuitton monograms – $ 182,000 The second most expensive teddy bear in the world was made independently by fashion mogul Louis Vuitton. This teddy bear was created to celebrate the 150th anniversary of the LV brand. There are only 500 specimens of bears with the cute name DouDou. It was for sale in Monaco, the city of the rich. #1 Steiff Louis Vuitton Teddy Bear – $ 2.1 million The teddy bear, which was created by the moguls Louis Vuitton and Steiff, is the most expensive teddy bear in the world, as we have not yet recorded the existence of another teddy bear that would sell so well at auctions. The world-renowned fashion brand and toy manufacturer have worked together to create a teddy bear that exudes elegance and prestige. In 2000, the bear was sold at auction in Monaco, where it was bought by Korean Jessie Kim. It can currently be viewed at the Teddy Bear Museum in the Korean city of Jeju. Get Full Recipe HERE Ugly Ted, World's Ugliest Teddy Bear Over 300 ADN Nationally Certified Activity Directors so far this year! Are you ready for a Great Career! The Job Market is HOT! APNCC Your Affordable Choice! Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2810 US HWY 190 W #100-A9 Livingston, Texas 77351

Do You Need APNCC.org PreApproved CEU's for Your National Certification Requirements View this email in your browser A fun night out to the movies no longer needs to include the 'out' part. Watching movies from the comfort of where you live has never been easier and it is an activity your residents will love. We don't want to just turn a movie on and walk off, though. Let's make it an event! A bunch of them in fact. I am talking about a Movie Month! Plan one movie night per week and go all out for it. Hand out tickets, serve popcorn, soda, candy, etc. Decorate the movie area so it feels like like leaving home. You can add curtains to each side of the TV, setup a ticket taking area, and hang movie posters. Get people hyped up for movie night all week by keeping the movie a secret. Each day make an announcement with one piece of trivia from the movie and let them all guess throughout the week, with the answer being revealed on the screen. Keep residents involved in the movie selection by having them all submit their choice and you can select 4 common ones from there. To maintain interest you could also serve a different treat each movie night. For example, coke floats, banana splits, ice cream cones, and sundaes. Below are some ideas to get your planning going! I found this free resource from familystrong.blogspot.com and created a printable page with a variety of tickets for you to print out and use. For best results print on card stock. Movie Ticket Printable Reveal Answers "The secret to 'stay crispy' popcorn is Clarified Butter." Once you have your clarified butter ready, make your popcorn using it and as a topping. The optional coloring mentioned is a mixture of turmeric and saffron. Click on either picture to view the full recipe. Get Full Recipe HERE Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2810 US HWY 190 W #100-A9 Livingston, Texas 77351 Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Visual Impairment May Be Early Dementia Risk Factor Visual impairment may be a risk factor for dementia, according to a study published in JAMA Ophthalmology. In this study women with baseline objective visual impairment were more likely to develop dementia after an average follow-up of 3.8 years. Researchers notes that self-reported visual impairment was not associated with any risk of dementia or MCI (Mild Cognitive Impairment). However, data showed “visual impairment was associated with an even higher likelihood of dementia when combined with self-reported hearing loss.” The researchers found women with visual acuity of 20/100 or worse at baseline were at the greatest risk for developing dementia. When it comes to the risk of developing MCI (Mild Cognitive Impairment), this group also had the greatest risk. The results suggest interventions to improve visual acuity in older adults may be beneficial. “Older adults who undergo cataract surgery have been suggested to have lower risk of new-onset dementia, and other studies have suggested improved cognitive scores after cataract surgery”. Here are a few examples of warning signs that may be a tell tale presentation that may lead to visual complications. Consult with your nursing team if your resident either displays or complains of the following: Sudden eye pain: redness and nausea – this could mean a sudden but severe bout of narrow-angle glaucoma and may lead to vision loss. Spots and floaters in his/her field of vision: This may be due to the separation of the gel-like interior of the eye from the retina and is a normal part of aging. However, if symptoms are sudden or associated with ongoing flashes of light your resident could be presenting with a tear or detachment of the retina. Surface pain, tearing, or irritation: May be symptoms of dry eye syndrome, a condition that is more annoying than sight-threatening. Double vision: This is an important symptom, which should not be ignored. Dark curtain sensation across the visual field: If this is temporary, disappearing after a few seconds or minutes, then it would be important to check for a mini-stroke. Although many previous studies have reported associations between visual impairment and impaired cognition, evidence has been mixed. Individuals with visual impairment may perform poorly on cognitive tests, especially tests with visual components. Individuals with visual impairment may experience less cognitive stimulation thus, progressively decline, emotionally retreat or simply lose interest in the world around them. It boils down to the old adage: “Use it or lose it!” That said, prevention, early detection, and management are key priorities as population aging leads to rapid growth in dementia prevalence. In particular, identifying potentially modifiable risk factors is essential to ensure that patients have access to interventions and support when they are most able to benefit. According to the researchers in this study, the results suggest interventions to improve visual acuity in older adults may be beneficial. These findings suggest potential value for early vision screening and vision-improving interventions. Facilities must care plan and customize resident programming to ensure that residents with sight limitations are given appropriated adaptations to continue to finding pleasure and thus, a reason to fully participate in cognitively stimulating opportunities. Those of you that are managing therapeutic interest and needs based programming are likely to be spending more overall quantitative time with the aging population you serve than any other interdisciplinary healthcare professionals and as such, you will not only get to know your resident’s psychosocial frame of mind but will undoubtedly become acutely aware of your resident’s clinical diagnosis. The degree of time you spend in direct contact with your resident puts you at a vantage point for spotting those subtle nuances or even perhaps minuet changes that could actually be red flag warnings of an impending clinical and/or behavioral issues to seek nursing consultation for. https://www.medicaloptics.ie/ten-warning-signs-of-vision-problems-in-the-elderly/ https://www.ajmc.com/view/visual-impairment-may-be-early-dementia-risk-factor https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2764384? Have a topic request or question for Celeste? Send them over to celestechase@activitydirector.org Activity Directors Network was founded in 1982 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2010 US HWY 190 W Ste 120 Livingston, Texas 77351

Arts and crafts have always been a staple of society. Humans love to create things! In order to cater to this love, companies have been creating crafts supplies for decades now. For today's Activity Corner, we are going to flashback to the most popular arts and crafts supplies from the past. See how many your residents can remember and get your hands on any of them you can for a big arts and crafts flashback party! You likely have many on hand already. 12 Crafts Supplies Everyone Loved Back in the Day Source: www.GoodHousekeeping.com 1. Mini weaving looms Kits for the sole purpose of making rainbow pot holders were obviously essential. This one dates back to the 1950s, but you can still get a new one today (and they've barely changed!). 2. Paint-by-number kits These DIY art kits (like this lovely flamingo scene) were so popular in the '50s that they became an iconic part of midcentury decor. Fans of "real art" rolled their eyes, but amateur painters were too smitten with the results to care. 3. Aleene's Tacky Glue Like blogger Katie of Running With a Glue Gun says, this instantly recognizable bottle is still essential to any crafter today. But if you haven't made anything since grade-school art class, one glance at Aleene's instantly takes you back. And the stuff made such a splash that Aleene herself was even featured in LIFE magazine in 1953. 4. Latch-hook kits Watching those perfectly cut cylinders of yarn turn into rainbows, butterflies, or, of course, chickens is a joy crafters have known for decades. 5. Rit Dye This staple helped us tie-dye everything in sight in the '60s, but today we're partial to a more subtle interpretation of the trend. Blogger Tori Grant nails it with these cheery napkins. 6. Mod Podge This classic craft material came on the scene in the '60s and changed decoupage forever (seriously, people were amazed how versatile it was). The retro bottle is still a fan favorite, and bloggers like Katie at Sweet Rose Studio love using it to transform furniture, like this cheeky table. 7. Rick rack Thanks to Little House on the Prairie, this DIY relic got a second life in the '70s — few pillows, skirt hems, or aprons went un-rick-racked. 8. Shrinky Dinks We've been addicted to asking "what else can I make smaller?" for years, and craft bloggers show no signs of stopping. 9. Bedazzler If your jean jacket wasn't sparkling in '80s, you seriously missed out. 10. Puffy paint Raise your hand if your family has ever worn matching ugly Christmas sweatshirts outlined in this stuff. Bonus points if you've used the glow-in-the-dark or glitter versions. 11. Perler beads In the '90s, we meticulously arranged tiny beads on studded trays — and then melted them into oblivion. Care to unearth your old set? 12. Pony beads You might have woven strands of colorful plastic into lanyards, but pony bead animals took crafty key chains to the next level. Can't afford to buy every interested resident their own mini weaving loom? You can make your own super easily and super cheap...the low, low price of a cardboard box! Check out the craft below for details on how you and your residents can get to weaving right away! How To Make a DIY Mini Loom Source: www.brooklyncraftcompany.com Directions 1. First, cut your cardboard to size. We used a piece about 4" x 6". You can definitely use a much larger piece if you like, but if you're looking for a low-commitment project, start small! 2. After cutting the cardboard, mark the top and bottom every 1/4". Then, simply snip a notch about 1/4" deep at each mark, using... Visit Brooklyn Craft Company with the link below for full pictorial! Full Pictorial Click the link below for some free downloadable paint-by-number templates. They print out horizontally on regular size paper and use minimum colors. It is a small picture that can be completed more quickly then the average paint-by-number. Because of picture size, you may want to utilize colored pencils rather then paint. Free Paint-By-Number Templates Your Brain on Crafts Source: Total Class Creative Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2010 US HWY 190 W Ste 120 Livingston, Texas 77351

Seated Exercises for Wheelchair Bound Seniors For many wheelchair bound older adults, feelings of depression, loneliness and loss of usefulness can begin to manifest from their decreased mobility and limited social opportunities. Simple tasks of everyday life are no longer within reach and the concept of moving freely from room to room, or from inside to outside, without assistance may lead to frustration and a sense of despair that puts them at risk for further illness, as well as emotional decline and self-injury. NOTE: As with all exercise programs for our resident seniors, both wheelchair bound or independently mobile, be mindful to consult with your interdisciplinary team (nursing, OT, PT) to prevent potential injuries. It is easy to understand how the added physical loss increases the challenges and hardships that may lead individuals to feel even more daunted and overwhelmed with each passing day. Yet, regular exercise is just as important for wheelchair bound seniors as they are for the mobility able individual to help them lead an active, healthy, happy life. Remember the golden rule: Focus on the skills that remain to build the individuals confidence, sense of success and failure free programming. Strength training core exercises The following (8) exercises will build strength in the arms, chest, core, and legs, providing a simple whole-body strength training workout for wheelchair bound seniors. Beginners should start with a small amount of reps and skip the exercises that require weight or resistance. As muscle strength improves, increase the number of reps and add weight or resistance. NOTE: Ensure that your resident is sitting tall, engaging their abs to maintain good posture and support the muscles of the back. For maximum effectiveness, perform strength training exercises 2-3 non-consecutive days a week, taking at least 1 day to rest in between workouts. Arms and Chest Muscle Power 1. Shoulder Retractions for Beginners- Sit up straight and contract the abs to support back muscles. Hold the arms at a 90-degree angle at shoulder level, hands facing down, fingers curved as if griping bicycle handles. Push both arms straight out in front of you, extending as far as possible without locking the joints. Bend the elbows and pull your arms back until your elbows are just slightly behind your torso, squeezing the shoulder blades together you do, and then repeat the motion. To increase intensity, hold a light resistance band with both hands. Extend arms parallel to the floor and pull the band apart, squeezing the Rhomboid muscles. Alternatively, attach a resistance band to a wall or door knob. Hold the band with arms extended and pull towards your body, bending the elbows slightly behind your torso. 2. Chest Squeeze with, or without, a medicine ball- Sitting up straight, with abs engaged to support the muscles in the back, hold a medicine ball, rubber ball, or balloon at chest level, squeezing the ball between your hands to contract the chest muscles. Slowly push the ball forward until your elbows are nearly straight, continuing to squeeze the ball through the whole movement. Slowly pull the ball back to the chest and repeat. NOTE: For beginners, this exercise can be accomplished without the medicine ball simply by pressing the palms together. 3. Chest Press with resistance band- Wrap a resistance band around the back of your wheelchair, or simply wrap it around your back just below your shoulder blades. Sitting tall and with your abs engaged, grasp each end of the resistant band in your hands and hold your arms at a 90-degree angle at shoulder level with the palms facing down. Extend your arms straight out in front of your body as far as you can go without locking the joints. Hold the stretch for 2 seconds and then bring the arms back to start. Be sure to keep the move slow and controlled with the arms held close to your sides during each repetition. Strengthen Leg Muscles 1. Toe Taps- Sit up straight with abs engaged and feet flat on the ground. Tilt your toes up towards the ceiling and then back down to the floor. Repeat several times. To increase the level of difficulty, raise one leg in the air so that it’s straight out in front of you, keeping the other foot flat on the floor. Tilt toes up and down several times. Lower the foot back down to the floor and repeat with the other leg. 2. Knee Lifts- Sit up straight with abs engaged and feet flat on the ground. Slowly lift your right leg, bending your knee in a marching motion. Lift your leg as high as you can comfortably go, then lower your foot back to the floor and repeat with the other leg. Continue to repeat this motion, alternating legs. For increased intensity, pause for 2-10 seconds at the top of the movement. Strengthen Core and Abs 1. Tummy Twist- Sit up straight with abs engaged and feet flat on the ground. Hold both arms at a 90-degree angle, with forearms extended in front of you and elbows at your sides. Rotate your upper torso to the left, twisting at the waist, for as far as you can comfortably go. Twist back to center and repeat the motion to the right. During the movement, imagine sucking in your belly button towards your spine, and keep your lower body completely still. 2. Captain’s Chair- Sit up straight and grab the front edge of your seat with both hands. Slowly lift both of your feet off the floor, bending your knees towards your chest as you do, lifting as high as you comfortably can. Squeeze your abs at the top of the movement, and lower both feet back to the floor. Be careful to not raise your legs past a comfortable position. If you are only able to raise your feet a few inches off the floor to start, that’s fine. 3. The Side Bend Stretch- Sit up tall, with abdominal muscles contracted and hips facing squarely forward. Extend your left arm toward the ceiling, keeping the inside of your upper arm very close to your ear. Hold your left arm in that position, and slowly bend your entire upper body to the right, making a “C” shape with your spine. To increase the intensity, reach your right arm towards the floor. Hold the stretch for 5-15 seconds. Slowly move back to center and repeat on the other side. The goal in any exercise program is to prevent injury but equally important is to help your resident forget his/her physical limitations and enjoy the moment of success knowing that they can focus on the skills that remain to build upon the their level of confidence, sense of success. https://blog.hurusa.com/tag/senior-strength-training https://www.helpguide.org/articles/healthy-living/chair-exercises-and-limited-mobility-fitness.htm/ Have a topic request or question for Celeste? Send them over to celestechase@activitydirector.org Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved.

Facility Programming The original concepts of senior wellness have evolved over the years to incorporate multiple layers and realms of person centered practices that significantly contribute to senior life and wellness. Today’s programs recognize the importance of engagement and accompanying pleasurable experiences that speak to the individual resident. Efforts to support these visions and to further refine facility programming have further clarified the pathway to deliver meaningful life experiences for our senior population. Regulatory Mandated Programs As a professional in this industry, your facility programming will be led by pre-established guidelines that are intended to regulate and standardize specific standards of care. These regulations are known as OBRA’87 Interpretive Guidelines. Regulations and guidelines particularly in the Healthcare industry are geared to ensure resident wellness and life enrichment. The following facility programming are required and included in these guidelines. Adaptations/Special Needs: Such programs are intended to ensure that adaptive equipment and/or techniques are offered according to the individual’s specific needs. This could be in the form of adaptive devices, special seating arrangements, visual cues, and/or interpreter services. Community Based: Programs that help residents connect to the surrounding community. Equally important is to provide the opposite opportunities for members from local organizations and groups to come to the facility. Examples: Outings into the local community – library, lectures halls, restaurants, fairs, stores (shopping). Intergenerational Programs: Programs that offer visits from groups of all ages. Examples: Scouts visits, children’s choirs, high school concerts, etc. Male-Oriented Programs: Programs designed to address the specific needs and interests of the male population within the facility. Examples: technical related themes, labor focused such as sales, garden, farmlands, barbershop singing groups, choirs, sporting events and discussion groups to support camaraderie and breaking down roadblocks that create hesitations that may limit male gender participation. NOTE: It is commonly known that females have historically outnumbered males in resident living facilities – let us be sure to provide interest-based programs for ALL genders. Stimulation Programs: These programs are designed with the goal of offering input stimulation to one or more of the senses. Examples: music, tactile experiences such as pet visits, and multisensory related themes that incorporate touching, tasting, smelling, seeing, and hearing. Physical Health: Programs that promote physical well-being should always be made available to every resident. Examples: structured exercise classes, movement to music, reinforcement of therapy goals, wheelchair skills, breathing exercises, walking and relaxation therapy. Note: Always obtain physical therapy/nursing oversight to ensure range of motion limitations and therapeutic goals continue to be reinforced through your facility programming. Cognitive Health: These programs provide intellectual stimulation to maintain and enhance awareness and cognition. Programs will need to be diversified, offering layered focus to target all levels and cognitive abilities. Examples: current events, discussion groups, problem solving scenarios, life management skills, trivia, reminiscing, reality awareness, stress management and orientation. Emotional Health: Programs that promote a sense of self cannot be overstated. These programs are particularly amongst the top-level tiers that greatly support the individual resident and his/her individuality. These programs offer opportunities for residents to discuss emotional concerns and needs in a supportive environment. Examples: socialization groups, clubs, resident council. Self-Respect: Programs that support the residents’ individual views and beliefs. These programs promote respect in content and participation and at all levels of individual needs and abilities. Examples: cultural programs that introduce different customs and beliefs, programs supporting the individual’s life experiences, previous lifestyles, and accomplishments. Resident Council is a great example. Task Segmentation: Particularly instrumental for residents that need to have tasks broken down into subtasks to successfully remain engaged in the program. You will find this skill set useful when working with residents diagnosed with dementia. Examples: step by step/task breakdown led art projects. Seasonal/Special Events: These programs support normalization concepts and celebrate previous lifestyles celebrations. Seasonal program themes acknowledge special events and reinforce the significance of these celebratory events in the resident’s past. Examples: birthdays, anniversaries, holidays, religious occasions, voting themes and elections, also inclusive of national, state, community and facility focused events. Solace Programs: These programs are offered to resident who are critically ill, dealing with pain, have limited endurance, and are spending most of the time in bed or in their rooms. Examples: relaxation CDs, pain management CDs, slides and videos, being read to, pet visit, memory book writing, creative and expressive opportunities. Indoor/Outdoor: Programs offered (weather permitting) outdoors or indoors that grow the boundaries of the facility walls exponentially. Examples: picnics, barbecues, outdoor walks, outings, safe and secure outdoor pleasures like simply sitting in the garden bird watching. Cultural: Programs identify and honor all cultures and bring the essence of cultural diversity as a personal growth experience to facility residents. Examples: outing to museums, art appreciation, art lead classes, facility events that celebrate different cultures and traditions. Religious: Programs recognizing and respecting the religious identities of facility residents. Examples: presentations, services, themed decorations and theme specific educational. Temperature Checks/Status Temperature checks in this context does not apply to COVID-19 rather it is in reference to “status” of something, what condition it is in, where it is, or how much progress it has made. Status doesn't only apply to the state of flights, projects, and traffic jams — it also can be used to refer to a person's social and emotional well-being. Make it your mission as the industry professional to know the population you serve and ensure regular “temperature checks” to confirm that you are on the right path to help deliver enriching quality of life programs to your resident. Have a topic request or question for Celeste? Send them over to celestechase@activitydirector.org ActivityDirectorUniversity.org Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2010 US HWY 190 W Ste 120 Livingston, Texas 77351

Dementia Critical Pathway Forms The Department of Health and Human Services - Centers for Medicare & Medicaid Services (CMS) have published Critical Element Pathways (CEs) that contain guidance to assist the surveyor while investing a specific Care Area to determine whether a facility meets the associated regulatory requirements. There are currently 40 Critical Element Pathways representing a range of clinical care areas. Each Critical Element Pathway consists of three components: Guidance for observations and interviews. Information about how the tool is to be used. Procedures for the investigation. Considerations: Did the facility adequately assess the situation? Did the facility develop an adequate Care Plan? Did the facility follow professional standards? Did the facility revise the Care Plan as necessary? Was the facility’s provision of care appropriate? “Dementia Care Critical Element Pathway” The Dementia Care Critical Element Pathway is one of the pathway guidelines used during surveys. It outlines the areas relative to a resident who displays or is diagnosed with dementia to determine if the facility provided appropriate treatment and services to meet the resident’s highest practicable physical, mental, and psychosocial well-being. In its simplest form, ‘dementia care pathway’ is the term used to describe the process of care that individuals with dementia may receive; from the moment they consult their physician with concerns about symptoms such as the loss of short-term memory to dementia diagnoses to the end of their life. Using the Form to Develop Your Dementia Program Given the complexity and potential range of symptoms that may present with dementia (from mild to severe decline), guidance is greatly needed through best consensus practices for screening, assessment, diagnosis, and care of the dementia afflicted population. The collection of accepted and approved standards of care have been clearly laid out and outlined in the “Dementia Care Critical Element Pathway”. Consider the elements included within this form your road map to developing a quality dementia program. Taking time to be familiar with the information contained in this document will ensure that you are ready to meet specified guidelines and help you to feel confident and assured that your survey experience will go smoothly and result in positive outcomes. Advantages and Disadvantages Resident, family, and/or resident representative interviews are part of the process of investigation during this survey. It is very important for you to become the active agent to facilitate communications with all parties in the continuum of care. Failure to involve the family and/or resident in care planning and goal development will be cause for further investigation. Critical Element Pathways assist the surveyor in asking specific questions in order to determine compliance. But it should also be used to guide staff to better understand the surveyor and survey team approach. Surveyors act responsibly during the process of carefully observing something or someone in order to gain information and they possess the ability to notice things, especially significant details. That said, surveyors will also take into account a remark, statement, or comment based on something one has seen, heard, or noticed. Given the chance, make every effort to point out all improvements and enhancements that you have implemented in the development of your dementia program to ensure that the survey is comprehensive. Although the “Dementia Care Critical Element Pathway” guidelines outline the best of quality care for the dementia population, your added input will help you to effortlessly pass surveyor inspections. http://cmscompliancegroup.com/wp-content/uploads/2017/08/CMS-20133-Dementia-Care.pdf https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Downloads/Resident-Questions-Worksheet-2018.pdf Have a topic request or question for Celeste? Send them over to celestechase@activitydirector.org The N.A.P.T. Course is accepted by and prepares each Student for APNCC National Activity Professional Board Certification The APNCC AP-BC, AAP-BC, & AC-BC are certifications recognized under CMS F Tag 680 & 658. Send in a NAPT Course Enrollment Pack to get started! The NAPT course provides all the CE requirements for Path 1 or 2 See if you qualify! Check APNCC Standards Its your Choice! ...Your Affordable Choice ! While you are enrolled and working towards your, or any Accredited Certification Requirements you meet the F680 regulations set forth by the CMS.gov to insure each Activity Professional can complete their accrediting bodies standards. Here is the Federal Regulation For Activity Professionals from CMS.gov Most States do not have a State License or AD Register, these States are governed by F680 (most States) 483.24(c)(2) Section (ii) A . The Activities Program must be directed by a Activity Professional who is Eligible for Certification as a therapeutic recreation specialist or as an activities professional by a recognized accrediting body on or after Oct 1 1990. Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2810 US Hwy 190 W Suite 100-A9 Livingston, TX 77351

Hello, I'm Dick Healey (retired) email address - dickhealey5463@gmail.com Youtube - https://www.youtube.com/channel/UCdZtE1zeyQtx37D8RJV5e0A I have two Free hour-long entertainment DVDs (musical videos) suitable for entertaining Nursing Home residents. which can be helpful when no live entertainer is available or Nursing Home entertainment funds are in short supply.These two DVDs (musical videos) of 25 singalong songs and 20 "crooner"songs are based on my 25 years of Nursing Home entertaining in the Greater Boston area.from 1991 thru 2016 - including Clark House (Westwood) Ellis Home (Norwood), Briarwood and North Hill (Needham) St. Patrick's Manor(Framingham),Newton-Wellesley home(Wellesley) Marian Manor (South Boston) and many more. Since i'm now 83 years old, with a bad hip, arthritis and a hearing aid I no longer entertain in peron, but I always enjoyed playing these songs and singing my favorite "crooner" songs for dozens of Nursing homes residents and enjoying their singalongs and applause. So I decided to put together my best piano singalong songs and my best Crooner singing performances onto two DVD's along with some appropriate public Domain images from a Bing-Public Domain images website and uploaded them to my You Tube website (youtube/dickhealey) where I have all my other (original musical videos) . These are available FREE to anyone who finds my website. But with the thousands of wonderful artists and performances on You Tube, it's often hard to find sites like mine without a comprehensive promotion effort, which I'm not capable of implementing at this time. So if you would like some free entertainment for your Nursing Home residents. checkout my "youtube/dickhealey" site. I think you'll emjoy this free entertainment. Sincerely, Dick Healey West Roxbury,MA 02132. or email at dickhealey5463@gmail.com I'm happy to have these DVDs to offer, and I believe The Activity Directors would enjoy them, as well as any other videos on my youtube/dickhealey website. hanks for you encouragement. ll my videos are available FREE. As I said I'm 83 years old, retired with a comfortable pension, so I don't look for any $ for my videos, just having people enjoy my videos is reward enough for e.

Internal Validation to Prevent Job Burnout Many of us, admittedly most of us, look for some level of external feedback in the form of recognition to measure the importance of what we do. Feedback from our family, friends, business associates or coworkers helps us to develop a sense of personal and professional contribution. But all too frequently we give away our power to others to rate how successful we are while working to achieve our goals. The success of our own internal ability to self-motivate will increase or decrease greatly when those external sources say yeah or nah to what we do often leading to a make or break attitude. We can usually count on our loved ones to give us what we need to succeed but that is not the expected scenario out there in the working world. It is neither rewarding nor any fun to toil away at a job where your efforts go unnoticed. You are especially prone to those influences when the elements of your work are demanding both physically and emotionally. Give Yourself Permission Give yourself permission to find reward and value in what you do. When we are waiting for those external sources to find time during their busy work day to give us praise for work well done, we stand in pause, a momentary state of waiting for validation and responses to unanswered questions. Are we valued, are we not valued for our work? Did we do as well as we thought we did – did we do as well as we wanted to? Permit yourself to self-reflect and self-rate what you do first and then proceed to include the input from those outside sources. Establishing a sense of a job well done is the best way to prevent burnout. Ask yourself if your still leaving work at the end of the day feeling satisfaction and excitement upon the thought of returning back to work the next day. Seek Direction Before evaluation date, pursue a dialogue with your work supervisor to ask how you are doing. Your approach should not be defensive but rather should be to seek better understanding of what is expected and whether you are on the right track. Ask for clarification if need be so you can make a clear plan of action to meet your job requirements. You will ensure that you remain on target to be in line to move into another position of more responsibility if you have aspirations to do so. You are looking to partner with your supervisor in a way that supports the overall mission and goals of your department. Your supervisor will remember and appreciate this meeting when your actual performance rating is scheduled. Education There is never a time when we have learned it all, regardless of what position or professional status one may have achieved. Continued education is not only consistently required to maintain certifications but continues to provide one of the largely single greatest source of renewed interest in any given career path. Learning sparks introspective thought that provokes one to look for better and more current strategies to improve delivery and discover more effective ways to offer the services provided. Job burnout is often seen to take hold when work tasks become mundane in nature or otherwise automatic and lack the need for individualized thought process thus, mind stimulation through continued education provides a pathway that may prevent that “same old same old” mind set. You Are Not Alone- Join the Team Protect yourself from that “it’s me and me alone” feeling. No one success story in any profession, business or leadership role was ever accomplished by just one individual alone. Plans are devised policies and procedures are written but it takes the entire team to create a synergy. Remember … “IT TAKES A VILLAGE”. Here are a few qualities that a successful team possess: Group focus on goals and mutual support of each other’s achievements. Everyone contributes their fair share – jointly collaborating towards a common action plan. The team offers each other support and develops natural synergy amongst the group. Unity of individualized members creates a collaboration of diversity that creates success. Good leadership is balanced by each individuals unique leadership style. Look Around for Validation Look for those rewards that are not spoken; those quiet subtle nuances that speak volumes. You will see it in the smiles, it will present in the body language, it will be reflected in the positive behaviors and in the active engagement of those you serve. Take time at the end of each day or week to reflect on what went well and what didn’t go as well. This task helps you to recall both what you’re good at and why you do what you do. Concentrate on the positive to nourish your self esteem and self-validate your achievements. Those external sources charged with rating you in the work world will also see that you have that special quality – that capacity to improve the quality of life of others in a meaningful way. Have a topic request or question for Celeste? Send them over to celestechase@activitydirector.org Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2010 US HWY 190 W Ste 120 Livingston, Texas 77351

Celebrate Capture the Sunset Week Third Full Week in July The third full week in July is Capture the Sunset Week. We all love a great sunset and July is the perfect month to honor them. Invite your residents and co-workers to participate by capturing the sunset in any medium they are comfortable working in. Have participants turn them in throughout the month and place on display all around the facility with credit given. Below are some examples of different artistic mediums to consider: Watercolor Pastels Ink/Pencil Photography Collage Pressed Flowers Share Tweet Share Pin Forward Celebrate Embrace Your Geekness Day July 13th, 2021 In this day in age, we are all a little geeky. It's just the nature of the times. There are certain gadgets that are more well suited to some. Today we will look at some gadgets geared towards seniors. There may even be some that you could incorporate into your department. Try and get at least one of them on hand to celebrate this holiday and to discuss other gadgets that your residents may enjoy having in the facility. Sock Aid SpillNot Cup Holder Uccello Electric Safety Kettle Digital Clocks for Dementia/Impaired Vision Sony Wireless TV Handy Speaker Share Tweet Share Pin Forward July is National Watermelon Month! Celebrate by carving a watermelon into a fruit bowl and filling it with delicious summer fruit for your residents. Buy Now $19.95 Share Tweet Share Pin Forward Share Tweet Share Pin Forward Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2010 US HWY 190 W Ste 120 Livingston, Texas 77351

Our residents no longer have their fathers to celebrate this day with, however they are always together in spirit. Have residents create a special rock with their father's name on it and a picture or drawing that speaks to them. Place the rocks around in a garden to create a Father's Day Garden. A beautiful reminder that will help the residents to feel more connected. Share Tweet Share Pin Forward The Best and Worst Dads of All Time by History.com This Father’s Day, we bring you five men who exemplify some of history’s finest parenting—along with five others you’ll be glad you never had to call Dad. 1. Charlemagne King of the Franks and emperor of the Romans in the late eight and early ninth centuries, Charlemagne had 20 children, some with wives and others with concubines. He insisted that they all receive a thorough education, including the girls. When one of his sons, known as Pepin the Hunchback, was found guilty of participating in a plot to kill Charlemagne, it was expected that he would be executed along with his co-conspirators. Instead, the emperor took pity on Pepin, ordered his sentence commuted and sent him to a monastery. Nicholas II, the last emperor of Russia, in 1914, with his wife Alexandra and his children Olga, Tatiana, Maria, Anastasia and Alexei. (Credit: New York Public Library/Getty Images) 2. Czar Nicholas II The last Russian emperor, Nicholas had five children with his wife, the German-born Alix of Hesse. A loving father, Nicholas was especially concerned with the health of his only son and heir, Alexei, who suffered from hemophilia. Their child’s illness led the czar and his wife to consult the controversial healer Rasputin, whose influence over the royal family compromised their standing on the eve of the Russian revolution. 3. Mark Twain Mark Twain and his wife, Olivia, had three daughters during their 34-year marriage. Though he doted on all his children, Twain was particularly close with his oldest, Susy, who shared his love of acting and writing. He based at least two major characters in his novels on her. When she died of meningitis as a young woman in 1896, Twain fell into a deep depression. Later, he included passages written by Susy about her father in his autobiography. 4. Cicero A prominent ancient Roman statesman and philosopher, Cicero adored his daughter Tullia and was devastated when she died of complications from childbirth in 45 B.C. Inconsolable despite his friends’ many letters of condolence, some of which are still in existence, Cicero isolated himself for several weeks at the home of his friend Atticus, where he read texts by Greek philosophers about how to overcome grief. He later divorced his second wife, Pubilia, supposedly because she had not been sufficiently saddened by her stepdaughter’s death. 5. Charles Darwin The father of modern evolutionary science was also a devoted dad to 10 children, of whom two died in infancy. He played a central role in raising and educating his brood at a time when childrearing was seen as women’s work. The death in 1851 of 10-year-old Annie was a crushing blow for Darwin and his wife, Emma, and some have speculated that it caused him to lose his religious faith. 6. Peter the Great The ambitious and erratic Peter, who ruled Russia from 1682 to 1725, fathered 14 children (many of whom died young) with his two wives. Not known for his warm parenting style, he famously contributed to the death of his first-born son, Alexei, who had been convicted of conspiring to kill his father, despite a lack of concrete evidence. Before his planned execution, Alexei died in his prison cell of wounds sustained during a torture session. 7. Constantine the Great The Roman emperor Constantine, who ruled from 306 A.D. until his death in 337, fathered six children with his two wives. He had a close working relationship with his eldest son, Crispus, who oversaw many of his father’s military campaigns. For reasons that remain unclear, Constantine ordered his son’s execution in 326; Crispus’ name was erased from official records and monuments dedicated to him were destroyed. 8. Thomas Boleyn Born into a noble English family around 1477, Thomas Boleyn spent his career currying favor with King Henry VIII, earning a succession of prestigious appointments. He may have had a hand in the romantic involvement of both his daughters with Henry, who first had an affair with Mary Boleyn and later pursued her older sister, Anne. As Henry’s obsession with Anne grew, so did Thomas’ standing in court, and some have speculated that he pressured his daughter to insist on wedding the king, who was already married at the time. Three years after the controversial marriage, Anne, having failed to produce a male heir, fell out of favor and was beheaded for high treason; her brother George suffered the same fate. Thomas, meanwhile, had done nothing to protect his two children despite his influence and the fact that they were almost certainly innocent. "Ivan the Terrible Killing His Son" by Ilya Repin. 9. Ivan the Terrible A successful czar who expanded the borders of his realm but was probably plagued by mental illness, Ivan ruled Russia from 1533 until his death in 1584. It is likely that his nine children suffered years of abuse at his hands. In 1581 he beat his pregnant daughter-in-law as punishment for wearing revealing clothing, causing her to miscarry. Her husband, also named Ivan, angrily confronted his father, who had banished his son’s first two wives to convents after pronouncing them infertile. Incensed, the czar struck his heir on the head with his scepter. The younger Ivan died a few days later as his remorseful father prayed by his bedside for a miracle. Credit: Hulton Archive/Getty Images 10. Herod the Great King of Judea from 37 to 4 B.C., Herod is remembered as an ambitious but cruel and paranoid ruler who infamously ordered the executions of several members of his own family. These included his second wife, his mother-in-law, his brother-in-law and three of his sons. Share Tweet Share Pin Forward The Worst Father's Day Gifts EVER! Source: www.krforadio.com Share Tweet Share Pin Forward Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2010 US HWY 190 W Ste 120 Livingston, Texas 77351

View this email in your browser Celebrate National Garden Week June 6-12th, 2021! The healthy benefits of gardening for seniors cannot be overstated. Research studies have consistently shown that physical, mental and emotional improvements are but only a few examples of the benefits of gardening. There is an innate sense of control over one’s environment and the task of cultivating new plant growth is often predictive of good health and higher quality of life among the elderly. The benefits of gardening for seniors include: Exercise and burning calories. Planting and pulling weeds can help you burn 200 to 400 calories an hour. Gardening gets the body moving by requiring some bending, squatting, stretching and pulling. Muscle-strengthening. You don’t have to push around a heavy wheelbarrow to keep your muscles from weakening. A few hours of gardening per week will give you the workout you need. Vitamin D. While you don’t want to overdo it, a few hours of exposure to sunshine will give you more vitamin D than your nightly glass of milk. Stress-reducing. Gardening increases hand-eye coordination, which helps to keep the brain and body in sync. It also lowers stress-producing cortisol levels and raises serotonin; a calming chemical in the brain that puts you in a good mood. Decreases risk of dementia. The physical demands of gardening and critical thinking skills regarding what to plant and how to take care of it keeps the mind active and engaged. Adaptive Equipment Some elders may need a little help to comfortably take on the physical tasks required to garden and there are many ways to alleviate or reduce some of the physical challenges that come with the territory, regardless of whether you suffer from arthritis, back pain or are confined to a wheelchair. Here are some suggestions that should help minimize the physical challenges of gardening as well as some tips on better gardening practices: Raised Beds Middle-aged backs easily get stiff and sore if they're not given the proper care. Waist-high raised beds are one way to eliminate bending altogether. With tall raised beds, seeding, weeding and harvesting are a snap. But beds that are only 1' or 2' off the ground can make gardening easier on the back too. Vertical Gardening Cucumbers, squash, melons, beans and many other vegetables grow well when trellised. Patrolling the garden for bugs, spraying and harvesting are all easier when everything is within close reach. Kneeler Stool A kneeler stool has a thick foam pad that's comfortable on the knee joints. And it has hand grips that make it easier to get up from a kneeling position, since you can use your arm strength to help you stand. Once you're up, flip the kneeler over and it becomes a comfortable stool to sit on while tending your plants. https://www.diynetwork.com/how-to/outdoors/gardening/easier-gardening-for-seniors Safety Outdoors Being outside for even a few minutes can be a hazard, especially in later years, follow some simple outdoor safety guidelines. Wearing sunscreen. Even when the sun doesn’t feel especially hot, ultraviolet rays may lead to red and burning skin. Severe sunburns can be serious. Latching gates and repairing damaged fencing. This will help keep unwanted animals out. Securing the area also is important if memory loss or wandering is an issue. Keeping a first-aid kit handy. Tend to cuts, bruises and insect bites as soon as possible. Storing all gardening tools in their proper place. Spades, trowels, rakes and the like can be tripping hazards. Take special care when handling electric and battery-operated power tools. Knowing your limits. Especially when you’re outside gardening in hot weather. Take needed rest periods and encourage ample liquid consumption to keep your residents hydrated. Gardening Tips No matter what you plan to plant, set yourself up for success by following these tips: When planting outdoors, determine what works best in the sunlight or shaded areas of your garden. Flowers, fruits and vegetables grow differently in various soils. Have a water source nearby to more-easily irrigate plants if they are not getting enough rainfall. A light watering can or hose is perfect. Add 2-3 inches of mulch around each plant to help keep moisture from evaporating and pests at bay. Plant food or fertilizer may or may not be necessary, but if you use it, go organic! Tools to have on hand include a spade, hand trowel, clippers, gardening fork and thick gloves. The health benefits of gardening for seniors don’t stop once everything is planted. Make sure the garden is “senior-friendly” by setting out comfortable chairs or benches underneath shady areas. Rest and check out the scenery! Tend the garden in mornings and evenings when the temperature is cooler. Wear gardening gloves, solid shoes, a wide-brimmed hat and sunglasses. When you are watering and pulling weeds in the hot sun, be sure to stay hydrated! Drink a lot of water. Meaningful Engagement All Year Round Bring the Memories of outdoor Garden success indoors in the winter. Plan to bring the outdoors back inside when the cold weather season returns. Create programs to dry the past summers garden bounty of spices to keep throughout the winter months to sprinkle and make food tastier. Plan programs that dry cut flowers from your summer garden to craft beautiful framed flower art for the walls to remind your residents of their personal garden success stories as an avid gardener. Potpourri Create a potpourri mixture of dried, naturally fragrant plant materials, used to provide a gentle natural scent. It is often placed in a decorative bowl. The word "potpourri" comes into English from the French word pot-pourri. https://www.youtube.com/watch?v=yXdTuNuLcbM Sachet Bags You can also make scented sachets bags to collect those wonderful summer scents to promote sensory engagement. A small scented cloth bag filled with herbs, potpourri, or aromatic ingredients. A sachet is also a small porous bag or packet containing a material intended to interact with its atmosphere; for example, desiccants are usually packed in sachets which are then placed in larger packages. https://www.youtube.com/watch?v=0sDylb2Y4Iw Have a topic request or question for Celeste? Send them over to celestechase@activitydirector.org Activity Directors Network was founded in 1996 on the idea that we could help create elderly care that dramatically improved the lives of those we all serve. We envision facilities that feel like homes and that celebrate our resident’s individuality and allows them to live with dignity, purpose and joy. We believe the exchange of education and wisdom between the most talented teachers and passionate students is the way to make an impact. Each and every single one of you are the revolution that is changing everything. Thanks for being a part of The Network. Copyright © 2021 Activity Directors Network, LLC All rights reserved. Our mailing address is: 2010 US HWY 190 W Ste 120 Livingston, Texas 77351

Anyone having info on any Activity Groups send them to the Contact Form or Post them here.. thanks "I'm looking for who to contact (Name, Phone Number, & E-mail Address) for this group in the Estero/Bonita Springs area."